Apr
19
Lifting for Climbers Workshop
Want to get stronger, but don’t know where to start? Learn to lift weights, train smarter, & send stronger! Join us for:
Proper Climbing Warm-Up
Barbell Training & Principles
Benchmarks for Grip Strength
May
17
Shoulder Mobility Workshop
Learn all about:
Shoulder Mechanics
Improving rotator cuff mobility
Advanced (level 2) exercises in shoulder stability
Managing an Injury
Strength test
Mar
1
Get a Grip Climbing Workshop
Test your grip strength
Improve your wrist and hand mobility
Learn how to manage an injury
Tips for proper warm up
Jan
25
Hip Mobility Workshop
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.